While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

The little things you eat can make a difference too—and that’s where spices come in. Related ... If you’re focusing on a single spice to lower blood pressure, choose ginger. Ginger has long been ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

“When cooking, one of the most effective tips to retrain your taste buds is to add herbs or spices in place ... losing some pounds will lower your blood pressure as your heart won’t need ...

"Bay is one of those spices that has a flavor that's hard to put your finger on, but you know it when it's missing," Youngman says. "It's a workhorse in the kitchen." Add it to a pot of potatoes ...

As families head out to local pumpkin patches this weekend, experts suggest holding onto more than just the memories.

Spices like ginger ... Cinnamon is a great spice for controlling your blood sugar, blood pressure and beating stress, and holds much significance as per the ancient medicinal practice of Ayurveda.

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...