Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...
Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon, turmeric, chili powder, and onion powder. These not only ...
They are also likely to lower blood pressure. Researchers at Pennsylvania State University, in the United States, found that seasoning foods with 6.5 g (or about 1.3 teaspoons) of herbs and spices ...
But the world’s demand for spices grew throughout the Roman era and into the medieval period, defining economies from India to Europe. This demand gave rise to some of the first truly ...
Spices like ginger, turmeric ... Cinnamon is a great spice for controlling your blood sugar, blood pressure and beating stress, and holds much significance as per the ancient medicinal practice ...