Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

A woman left people gobsmacked at the amount of salt she used while cooking a 'traditional' roast dinner for her husband, ...

Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon, turmeric, chili powder, and onion powder. These not only ...

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...

They are also likely to lower blood pressure. Researchers at Pennsylvania State University, in the United States, found that seasoning foods with 6.5 g (or about 1.3 teaspoons) of herbs and spices ...

But the world’s demand for spices grew throughout the Roman era and into the medieval period, defining economies from India to Europe. This demand gave rise to some of the first truly ...

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...

Spices like ginger, turmeric ... Cinnamon is a great spice for controlling your blood sugar, blood pressure and beating stress, and holds much significance as per the ancient medicinal practice ...

You can find seasoning in supermarkets alongside the herbs and spices.