While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Foundation & Claims of Bioidentical Hormones Bioidentical hormones are typically made from soy or yams. Self-help books and the internet promote that bioidentical hormones allow menopausal women ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

But while we’re all looking at genetic tests and prevention tools, one key factor that significantly affects healthspan—particularly for women—has been somewhat overlooked: estrogen.

We enlist two gynecologists to analyze the erotic realities of mature women, at a moment when feminine desire amid the big ...

Declining levels of estrogen and other sex hormones alter how ... and black and green tea. Soy is often controversial and frequently misunderstood; this 2021 study found a benefit from a plant ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.