While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...
Foundation & Claims of Bioidentical Hormones Bioidentical hormones are typically made from soy or yams. Self-help books and the internet promote that bioidentical hormones allow menopausal women ...
But while we’re all looking at genetic tests and prevention tools, one key factor that significantly affects healthspan—particularly for women—has been somewhat overlooked: estrogen.
Declining levels of estrogen and other sex hormones alter how ... and black and green tea. Soy is often controversial and frequently misunderstood; this 2021 study found a benefit from a plant ...
New research says there may be a link between estrogen levels and sleep in perimenopausal women. Perimenopause marks the time when a cisgender woman’s body is preparing for menopause.