While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Foundation & Claims of Bioidentical Hormones Bioidentical hormones are typically made from soy or yams. Self-help books and the internet promote that bioidentical hormones allow menopausal women ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

But while we’re all looking at genetic tests and prevention tools, one key factor that significantly affects healthspan—particularly for women—has been somewhat overlooked: estrogen.

Declining levels of estrogen and other sex hormones alter how ... and black and green tea. Soy is often controversial and frequently misunderstood; this 2021 study found a benefit from a plant ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

New research says there may be a link between estrogen levels and sleep in perimenopausal women. Perimenopause marks the time when a cisgender woman’s body is preparing for menopause.