Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional value of dairy milk. In recent years, concerns over the safety of soy milk have arisen. In conversation w ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Soy milk, in particular, is a well-known plant-based beverage known for its high nutritional profile. Rich in protein and low in calories, soy milk may offer an array of benefits, such as aiding in ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

We compared the carbon footprint, water footprint, nutritional value and price of cow, soy and almond milk to see just how each one measures up. The term “carbon footprint” refers to the ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.