Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional value of dairy milk. In recent years, concerns over the safety of soy milk have arisen. In conversation w ...

We compared the carbon footprint, water footprint, nutritional value and price of cow, soy and almond milk to see just how each one measures up. The term “carbon footprint” refers to the ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Soy milk’s average carbohydrate content is only ... Ms Iliyana said: “Plant-based milks are generally lower in calories and saturated fat (except coconut milk). “However, they may not ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...