Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Nuts, seeds, fruits, and vegetables are also good sources ... If you live with chronic constipation, returning to the basics with a high fiber diet, water, and regular exercise can help restore ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Constipation frequently affects children ... They are designed to provide a concentrated source of fiber that is easy to consume. However, not all fiber supplements are created equal.

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...