Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.  Fortified tofu: Some ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Many sublingual B12 supplements are vegan-friendly, as they are derived from plant-based sources. Look for supplements that are labeled as vegan or vegetarian to ensure that they do not contain ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Plant-based food enthusiasts should also take supplements of vitamin B12, nutrition experts say, since evidence shows that while a vegan diet is generally healthy, B12 deficiency is common among ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The most reliable sources of vitamin B12 are animal-based foods such as meat, fish, poultry, eggs, and dairy products. Plant-based milk, breakfast cereals, and yeast can provide B12 for vegans and ...

Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume B12-fortified foods to ensure they are ...