The cabbage soup diet is an ultra-restrictive seven ... consider an eating plan like the Mediterranean diet or the DASH diet, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet ... do this diet) and sadly it’s gaining popularity again. It all centres around a soup recipe that is ...

Kale White Bean Soup includes lean protein from ... and you’ve adapted it into a Mediterranean diet-approved meal. A quick ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...