High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas ... and Swiss chard are rich in potassium and magnesium, both of which help counteract ...

This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... Calcium rich food like milk, cheese, and yogurt, fruits ...

Bread, cheese and meat products like bacon are some of the most sodium-rich foods we can eat, while fruits, vegetables, beans and wholegrains are inherently low in sodium (aside from things like ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... So instead of choosing a sugar-rich juice cocktail mixture to start your morning ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... Consider the four-piece nuggets a good option for a protein-rich snack on the road. With 9 grams (g) of protein ...

Daily consumption of these meats, combined with other sodium-rich foods like bread, cheese, and condiments, can easily exceed recommended intake levels without consumers realizing it. For those ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...

If you develop sudden, severe hyponatremia, you may need emergency treatment such as getting intravenous sodium-rich fluids ... of sodium you take in through food and drinks.