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8 天
on MSN
9 Foods that can help reduce high sodium levels in the body
Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...
Health on MSN
10 天
Foods To Avoid if You Have High Blood Pressure
Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.
10 天
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
Daily Meal on MSN
4 天
13 Of The Unhealthiest Store-Bought Vegetable Soups
Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...
9 天
7 Potassium-rich foods to eat during Navratri vrat
The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...
Rolling Out
3 天
7 Christmas meats that may spike your blood pressure
As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...
3 天
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
20 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
verywellhealth
1 天
How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
Cambridge University Press
28 天
The development of sodium reduction targets for New Zealand fast foods and a comparison ...
Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...
The Express Tribune
9 天
Say Goodbye to Facial Swelling: Tips to Tame Your Puffy Face
Sleep is vital for your overall health, and consequently, for preventing facial swelling. Aim for seven to nine hours of ...
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