Limit portion sizes and balance cheese consumption with other low-sodium foods. Bread and rolls are surprising sources of sodium. While a single slice may not seem like much, multiple servings ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Here are some foods that have low sodium levels and may help in improving ... Potatoes Both sweet and regular potatoes are excellent sources of potassium. Baking or boiling them with the skin ...

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

“It’s easy to overlook, but these are some of the sneaky sources of sodium in your diet.” Try to minimize your use of processed items like this, and opt for more whole-food options. Mussatto ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables ... We only use quality, credible sources to ensure content accuracy and integrity.

The FDA's phase two draft guidance on sodium reduction, released on August 15, sets new voluntary targets for food ...

“Potatoes in particular are considered a prebiotic food because they ... 1 g sugar, 0 g sodium, 1 g sugar, 3 g protein. “Beans are a good source of protein and fiber, the two key nutrients ...

Consisting primarily of sodium and potassium, sometimes with additional electrolytes and minerals, these powders can help prevent symptoms associated with dehydration and keep up performance ...

The National Cancer Institute also raises these concerns, stating, "Through other dietary sources, nitrate and nitrite can ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...