Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

“It’s not a diet for everyone, but it’s helped far too many people feel better in their bodies to diminish in popularity,” she says. The rise of keto-friendly snacks and low-carb ...

The ketogenic diet may raise the risk of higher cholesterol ... Highlighting advocates like Dr. Casey Means and Calley Means, he criticized the US food system’s reliance on sugar and processed ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals, from wonton noodles to roast meats on rice. Even outside these ...