Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...