I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Keto snacks can be simple, delicious, and fulfilling. They can provide a steady source of energy," he adds. Nuts: Nuts are a fantastic snack for those following a ketogenic diet, as they are rich ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

In a keto diet, people eliminate nearly all carbohydrate-heavy foods, instead eating fats and proteins. As a result, their body shifts to burning fat instead of sugar for energy. Researchers first ...