I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Keto snacks can be simple, delicious, and fulfilling. They can provide a steady source of energy," he adds. Nuts: Nuts are a fantastic snack for those following a ketogenic diet, as they are rich ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

In a keto diet, people eliminate nearly all carbohydrate-heavy foods, instead eating fats and proteins. As a result, their body shifts to burning fat instead of sugar for energy. Researchers first ...