Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

A leading nutritionist has revealed three foods that could help you replace ... consider grabbing something like kefir, which is high in protein, or a handful of mixed nuts, or some hummus with ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...