Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...