Dietitians dished their favorite Mediterranean diet snack ideas, and their options run the gamut. A classic, swap high-fat ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in my cupboards. Pistachios are a staple snack because ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... and nowadays people often take leftovers in a food storage container to their workplaces.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

In fact, there’s one snack in particular that’s so beneficial ... Allen recommends following the Mediterranean diet, which is rich in fruits, vegetables, plant-based protein and fish.

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.