Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Yanet Garcia shares a nutritious smoothie packed with spinach, berries, kale, cocoa, supergreens, chia, and almond milk, ...

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

All it takes to give a thin and watery smoothie a rich thickness is one pantry staple: nut butter! Read on to see how you can ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

With a blender and just 3 ingredients, you'll be enjoying a peanut butter smoothie in no time. This quick 3 ingredient recipe is perfect for surprise guests or a quick morning drink for a healthy, ...

Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries ...

Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein ...