For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

A cool and creamy smoothie is one of the most refreshing ways to start the day. The flavor combinations are endless, ranging ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.

Some smoothies can be dense in nutrients, but others can be loaded with added sugars, artificial ingredients, and extra calories that can hinder your progress. As a registered dietitian ...