Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to ...

There's something about a container or a serving or an amount that's put in front of you that doesn't get computed as larger or smaller or anything like that. Even when the package sizes are lined ...

Or how much cereal is considered a ‘portion’? Traffic light nutritional information on the package is shown per serving size, which may be smaller than you think. If the serving size is half a ...

Here’s our quick and useful guide to help you grasp the number of nuts that make up a standard 1-ounce serving size. A Handy Reference for Portioning Nuts A standard 1 oz (28 gram) serving of ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings ...

On a 220g box of Quality Street, the label suggests a portion is two sweets. Unrealistic recommended serving sizes can mislead people into thinking they are consuming fewer calories, and less fat ...

To help you find the best serving tray for entertaining, here’s an overview of everything you need to know about serving ...

To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ingredients list: A good rule of ...

While you'll find about 7 grams of total fiber in a 100-gram serving of popcorn ... (But wait a minute, does Smartfood ...