Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However ... believe that everyone should be eating many small meals throughout the day.

Get rid of your belly in a short space of time and finally be fit again? Without spending hours sweating in the gym and ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Although the ketogenic diet can promote weight loss if properly followed, the rate at which you lose may not be rapid — and that’s okay. Small, consistent change is the key to losing and ...

Did You Have Cheat Meals? Sometimes cheat meal for me is once or twice a month only which is a small plate of chicken biryani ...

Proposals to give weight loss jabs to unemployed people living with ... Lord Bethell said the NHS would have to make "concrete steps to pivot to prevention so that we’re not simply medicalising ...