Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

It is advised that pregnant women and anyone who suffers from acid reflux or gastroesophageal reflux disease (GERD) or other ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Prioritizing a consistent sleep schedule and relaxing evening routine may help improve your quality of sleep. If nothing is working, you may want to seek professional help. Share on Pinterest ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Warren couldn't resist capturing the precious moment she found Pippy curled up and sleeping in the back of a trailer and shared it on TikTok (@katiwarren7). Social media users were delighted by ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Newlyweds Hyun-su and Soo-jin’s domestic bliss is disrupted when Hyun-su begins speaking in his sleep, ominously stating, “Someone’s inside.” From that night on, whenever he falls asleep ...

Jennifer Adams is here to tell you sleeping separately from your partner does not necessarily signify a relationship in trouble. Quite the opposite. She and her husband have slept in separate ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...