Sitting Exercises for Seniors

Sitting hurts. Train for your desk job with these 5 easy exercises

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help you avoid problems down the road.

Los Angeles Times · 2h

Sitting hurts. Train for your desk job with these 5 easy exercises for your shoulders and chest

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched.

Yahoo · 2h

Sitting hurts. Do these quick exercise routines at your desk to help

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.

AOL · 2h

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Los Angeles Times · 14d

Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has created and edited video for DreamWorks, YouTube, Microsoft, Sony and BET.

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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...

12d

10 Easy Exercises To Boost Muscle Growth After 60

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Knowridge3h

Gentle exercises to help older adults manage diabetes

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Recombu5d

10 Best Leg Exercise For Seniors

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 speed); Two control methods: by pressing ...

13d

10 Best Weekly Strength Exercises to Do After 70

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

hoopLA Blog on MSN10d

Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

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