WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

By strengthening the core, glutes, and legs, and improving flexibility, you can protect your body from the harmful effects of sitting too much. Try these six effective desk exercises to keep your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The World Health Organization has identified insufficient exercise as a global issue, with many people spending significant portions of their day sitting. The study highlights that the risk of ...

Visit our full methodology page and advertising disclosure to learn more. Seniors need internet access for everything from telehealth appointments and entertainment to keeping in touch with family ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...