Here is our guide to the diet to follow in your 40s to maximise your ... amount of UPFs and refined white carbs we consume, and a simple place to start is our bread,” says Southern.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Image Source : FREEPIK Follow these diet religiously for a week to see results. In the current urban lifestyle, people are more worried about their health and increasing weight. A few people who ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...