Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

A pivotal new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their life span ... while those on the intermittent fasting diets lived for ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided to practice intermittent fasting and physical ... According to Good Health ...

revealed that intermittent fasting could be the way to go. More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life ...