The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

After three months of intermittent fasting, a dieting method that extends ... I began to feel mentally exhausted from trying to organise my life around my eight-hour eating window, every meal ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...