The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

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The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life-extending benefits. The diet followed in the trial is ...

Receiving a windfall may feel like a simple case of good fortune—but when the money is part of an inheritance, be prepared ...

Struggling with kitchen clutter? YouTuber Dawn has the solution! Follow her 10 simple steps to declutter your kitchen in a ...

More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life-extending benefits. The diet followed in the trial is ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Married women are observing the challenging fast today, which is kept without drinking water. The fast is broken after moon ...

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