However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Seeking a simple way to get healthy without growing ... s Hospital at Westmead Clinical School were already trying intermittent fasting. Others were asking her if they could.

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar ... Eating times were tracked using an app during the three-month intervention, and ...

and tracked their eating on a smartphone app called myCircadianClock. By the end of the study, both groups lost a small amount of weight. However, participants who did intermittent fasting lost a ...

participants logged their daily eating times in the myCircadianClock app developed by Salk researchers. The study authors analyzed the data and found that the intermittent fasting group lost more ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... as participants logged the timing of dietary intake in a mobile app daily. The time-restricted eating ...