However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

There are several different ways to follow an intermittent fasting plan, which switches between fasting and eating on a regular schedule. For example, it could mean limiting your eating to a six ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Navratri fasting can lead to bloating and stomach issues ... and probiotic-rich foods like yogurt for a balanced gut. These simple solutions can ease discomfort. It helps in reducing inflammation ...

Editorial Note: Blueprint may earn a commission from affiliate partner links featured here on our site. This commission does not influence our editors' opinions or evaluations. Please view our ...

A quick solution could be a fast personal loan. While this type of loan isn’t right for everyone, it might be a viable option for you. We at the MarketWatch Guides team reviewed dozens of the ...