However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

There are several different ways to follow an intermittent fasting plan, which switches between fasting and eating on a regular schedule. For example, it could mean limiting your eating to a six ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Navratri fasting can lead to bloating and stomach issues ... and probiotic-rich foods like yogurt for a balanced gut. These simple solutions can ease discomfort. It helps in reducing inflammation ...

Link to What to Watch: In Theaters and On Streaming ...

The recent review carried out by Lord Darzi concluded that the NHS is in a critical condition but its “vital signs” remain ...

A fast-moving fire fed by strong winds burned two homes Friday and damaged several others in a hillside neighborhood in the ...