The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

What a healthy poop looks like can vary from person to person, but generally, a healthy poop should be medium-brown, long, smooth, and soft, and easy ... free diets, intermittent fasting, keto ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting – an eating plan ...

Avocados have become a staple in diets around the world, but the temperamental fruit doesn't stay ripe for long - here's how ...

Karwa Chauth is one of the most celebrating festival amongst married women in India. However, one dilemma that remains is if ...