A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...