Making some small changes and substitutions every day can be all it takes to make you feel better – minus the guilt, diets ...

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

The doctor recommended these simple steps can sort out your gut and get your headspace back on track. To kick off, she suggests one food swap from your usual diet. The doctor advised: "Maybe you ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

A doctor has warned our diet could be affecting our mental health ... realign your gut health and mental state. Starting with a simple food swap, Dr Naidoo suggests: "Maybe you're not drinking ...

However, studies suggest that a ketogenic diet could help burn three times more visceral fat than simple calorie restriction and low-fat diets. Reduces risk of chronic illnesses and type 2 ...

READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a ... and then nuts and seeds sparingly." Eating a paleo diet and cutting down on ...