Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

Simple Promise ElectroSlim is a fat-burning tablet aimed at helping people realise their weight loss goals ... Does ElectroSlim work when I am caffeine sensitive? If you are sensitive to caffeine ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

But how exactly do weight loss drugs really work for individual women ... “Taking weight loss drugs is not taking the easy ...

‘Fat’ jabs, ‘skinny’ jabs, ‘anti-obesity’ medications – weight-loss drugs come with many names. A favourite amongst celebs ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in ...