Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Considering taking supplements to treat small intestinal bacterial overgrowth sibo? Below is a list of common natural remedies used to treat or reduce the symptoms of small intestinal bacterial ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The idea behind the SIBO diet is to maintain gut health by eating foods that are less likely to ferment in the intestine and feed coliform bacteria. While SIBO is initially treated with ...

And that’s not an exhaustive list by any means ... While some people with SIBO can add trigger foods back into their diet ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...