My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need electrolytes. But in short, they're essential salts and minerals that carry an electric charge.

Are electrolytes ... losses through daily bodily processes such as breathing, digestion and perspiration,” she says that “most people replenish them through the fluids they drink and the food they eat ...

While sports drinks are indeed a source of both water and electrolytes (which can help with absorption), they can also contain excess calories, sugar, and sodium. Approach them in moderation and stick ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Although many turn to drinking a lot of water for their overall health, too much can lower sodium levels in the body and result in water poisoning.