Some studies also suggest that heavy periods can affect B12 levels and many people who struggle with menstrual cramps and heavy periods also experience anemia. Taking a supplement to support your ...
growing children between 6 months and 4 years old should take vitamins A, C & D. Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also ...
Vegans should look for a B12 supplement that is specifically ... a product that meets your dietary needs. Is it advisable to take B12 and folate supplements simultaneously for better absorption?
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Here are several factors that experts think students should know before taking a pause in the pursuit of a graduate degree. Most graduate school programs allow a yearlong period for reentry.
A year out can be very appealing – after all, who wouldn’t love to do something different and shake things up for a bit? But it’s important to make that time count. We’ve asked our experts ...