Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Choosing the right sleep position can help alleviate lower back pain and discomfort. The best sleep position will hold the spine in a neutral angle, with no major curve or bend, to reduce the ...

Pay special attention to your lower back by wearing thermal clothing or using a heating pad when necessary. Applying heat helps relax muscles and improves blood flow, reducing pain and discomfort.