Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Pain in the right shoulder and arm can ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

Crossbody reach "This is a great shoulder stretch to elongate muscles on the back side ... the muscles between the shoulder ...