The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back ... (arching back); the ...

Doing the right stretches for lower ... long breaths and slowly rotate back to the starting position. Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often ...

It’s one of the curses of adulthood, with up to 23% of the world’s adult population suffering from chronic lower back pain. A recent study showed that lower back pain prevalence increases with ...