Jennifer Aniston continues to defy age in stunning new pictures that showcased her incredibly toned figure in a new campaign ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Kristen takes an inside-out approach to her skin. “When you’re focused on skin care, I think people miss the steps that ...

We're still waiting for Wear OS 5 to come to older Galaxy Watch devices, but Samsung is bringing these new watch faces to ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Calliet said his clients never do the same workout twice to keep training interesting for the mind and body. This also allows him to tailor workouts to how his clients, including Lizzo ...