This article provides a quick 5-minute seated stretch break to help ease tension, relax, and reset during a work day. Through the use of a chair, this stretch will focus on the upper body and help to ...

“The standing toe extension allows you to go through the same if not more range than the seated version due to the weight-bearing nature of the stretch,” she explains. Equipment you’ll ...

And, the more we can stretch, the better the outcome ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more ...