This is a quick video that allows a short break during your work day that will guide you through a seated ... this 5min stretch! Health goals: Benefits: Muscle group targeted: Equipment needed ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

And, the more we can stretch, the better the outcome ... She explains that using equipment in your practice can help in several ways, such as supporting you in a posture and making you more ...