Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

If your pain worsens while doing this stretch, then discontinue. Start sitting tall in a chair. On an exhale, tuck your chin into your chest and slump over from below your chest. Bring your arms ...

Sitting on the chair whilst you do moves like the hamstring stretch and figure-of-four glute stretch also helps you to get proper spinal alignment as you focus on the mechanics of sitting up tall ...