‘I made it a rule to have salt-free dinner twice in a week’ Being ... In hindsight, Avantika realises how she went on an ...

Completely cutting off salt from your diet can lead to bland and unappetizing meals, making it challenging to adhere to a salt-free diet in the long term. This can result in dissatisfaction with ...

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Table salt, on the other hand, often leads to dehydration, which can disrupt sleep patterns. Simply incorporating Sendha Namak into your diet could support better sleep quality by ensuring proper ...

Soup is healthy, right? It has meat or beans, vegetables and broth — all what you'd consider healthy foods. However, many canned soups contain way too much salt. One study from the Canadian Institutes ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Although many people use the words “sodium” and “salt” interchangeably, they are different. Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables ...

It’s crucial to monitor sodium levels not just in salt but also in foods, especially packaged and processed items, as these are major sources of sodium in the typical American diet. Consult a ...

It’s the Friday night favourite that has delighted the whole family for generations: fish and chips ...

A fish and chip shop in Wales cannot open unless fruit and vegetables are on the menu, NHS officials have said. Based in Morfa Bychan, Gwynedd in North Wales, the chippy has been ordered by NHS chiefs ...