The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment ...

Japan's longevity and health are tied to mindful eating habits, including not eating while walking, preferring hot drinks ...

Top Chef’s Melissa King Finishes Service With Double Chicken Please“We were there all night. We closed the restaurant down.” ...